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Race Report: Nashville Zoo Run

Friday, February 12th, 2010

This is a race report for the Nashville Zoo Run on January 23, 2010.

I am definitely not a morning person, so I was excited about the 3pm start time for the Nashville Zoo Run.  Traffic getting in to the zoo was horribly backed up, so Alison and I parked across the street from the zoo to make sure we got in before the start (which they ended up delaying 15 minutes due to the traffic).

For some reason, I was really nervous before the race.  It may have been because the temperature was on the low end for shorts and a t-shirt, so I was a little cold.  Or maybe because I ate lunch a little too late.  But whatever it was, it quickly wore off after the race started.  Because the race went through the zoo, the paths were narrower than usual for a race of this size.  I seem to always start a little too far back, wanting to avoid getting in the way of the faster runners.  I spent a little more energy than I wanted to in the beginning trying to weave through to find some open space.

This was my first time inside the Nashville Zoo, and I was a little disappointed that I wasn’t able to look around very much.  At one point, there was a narrow, crowded, and slippery bridge, so I stopped juggling briefly.  I looked off to the side and saw a white tiger next to me.  Awesome.

The course was a little tricky, as it switched between pavement, cement, gravel, wooden bridges, and even bamboo.  There were a couple sharp turns that made for interesting joggling, but I managed to make it through without any drops.

A few minutes after passing the two mile point, I lost track of my pace and had no idea how much farther I had to go.  I think I pushed myself a little too much, and had to slow down a little before I could see the finish line.  Fortunately, I ended up finishing with a time of 25:52, setting a new PR by 7 seconds.

After the race, there was salad, spaghetti, and beer.  Food was pretty bad, but it was free!  I think I’ll probably do this race again next year.  I still haven’t done a race without juggling, but I might consider it next year so that I can take in more of the zoo.

photo by Morgan Levy

Looking Ahead

Monday, December 28th, 2009

As 2009 comes to a close, I can now say that I have been running and joggling for more than a year!  It is hard for me to believe how much I now enjoy running and it has been a lot of fun joggling eight races this past year.

Joggling the 2009 Komen Race for the Cure

Joggling the 2009 Komen Race for the Cure

I just updated my upcoming races schedule and am excited about 2010.  My main goal is to joggle the Country Music Half Marathon again in April and to do significantly better than 2009 (i.e. less cramping and walking!).  Along the way, I’ll be joggling some of the same races I did this year.  A new addition to my race schedule is the Cherry Blossom 10-mile Run in Washington, DC, which will be my first race outside of the Nashville area.

I’d also like to mention that I am joining Run Barefoot to train for the half marathon.  No, we won’t be running barefoot, but we will be raising money for Barefoot Republic.  I’ll be writing more about this soon.

Enough about me.  What races are you looking forward to this coming year?

New Joggler

Wednesday, December 2nd, 2009

I went home to visit my family for Thanksgiving.  I guess I’ve been away for too long, because my 2.5-year-old nephew has apparently started joggling already.

Photo montage!

nephew-joggling

Joggling, Poker, and the Autism Society of Middle Tennessee

Friday, November 6th, 2009

Update: I came in 4th place and won $752 for ASMT!

I’ve been able to raise money for various non-profit organizations over the past year by joggling different races around town. I was thinking about joggling the I Run For The Party Halloween 5k last week, but ended up not making it. One of the non-profit organizations that benefited from that race is The Autism Society of Middle Tennessee.

I now have another opportunity to raise money for ASMT, not by joggling, but by playing in a charity Poker Tournament hosted by Purpose Inc. The tournament will take place during the PubCon conference that I will be attending in Las Vegas.

I have had the privilege to work and volunteer with ASMT and can speak very highly of the work that they are doing to support the autism community in Middle Tennessee. They not only provide support, resources, education, and advocacy for children and adults on the autism spectrum, but for the families, friends, and all of those affected by autism, as well. More information can be found on their website.

ASMT Logo

Purpose Inc Poker Tournament

Uniting Against Lung Cancer

Saturday, October 17th, 2009

Today, I joggled my seventh 5k.  Many of the races I have run raise money for various causes.  In the past month or so, I have joggled several races with Team Catch It Early specifically for races that raise support and awareness for cancer.  Obviously, all types of cancer are serious, deadly, and require funding and research, but lung cancer stands out for me because I lost my father to this disease less than 3 years ago.

Earlier this week, I discovered the Hank Thompson Trek and Treat 5k which honors the Hendersonville mayor who died from lung cancer last year and raises money for Uniting Against Lung Cancer.

The mission of Uniting Against Lung Cancer is to fight lung cancer by funding innovative research and increasing awareness of the disease. In only six years of funding, Uniting and its partners have awarded over $5 million dollars in direct research grants to individual researchers at top cancer centers and raised awareness of lung cancer across the United States. The first nonprofit in the U.S. to identify and cultivate lung cancer research, Uniting has quickly become recognized as the “venture capital” source for lung cancer research in the U.S.

Uniting carries out is mission by:

  • Awarding individual research grants
  • Promoting and recognizing excellence in journalism about lung cancer to increase awareness about the disease
  • Collaborating with other not-for-profit organizations seeking a cure for lung cancer
  • Ending the smoking-related stigma that plagues victims of lung cancer diagnosis

Although the race is over (and I hope to have a race report up soon), you can still donate to Uniting Against Lung Cancer through my runner profile page.

Team Catch It Early Coverage

Friday, October 9th, 2009

I’m excited for the Komen Race for the Cure tomorrow, and our team has been receiving some good coverage.

The Tennessean came out to our practice at Centennial Park on Tuesday to do a short video segment:

Tennessean Video

More online:

Joggling 101

Wednesday, September 16th, 2009

I have been leading joggling practices for Team Catch It Early the past several weeks.  In the process of teaching jugglers how to run while juggling and teaching runners how to juggle while running, I have come up with some pointers for the new joggler.

1. Practice juggling without looking at the balls

The key to joggling is being able to juggle without looking directly at the balls.  Most jugglers will focus their eyes on the rising ball as it reaches its peak in front of the eyes.  This is fine when you are juggling while standing still, but if you are trying to joggle (or are performing in front of an audience), you will need to be able to look through the balls and focus on your surroundings at various depths of field.  You can easily practice this without going out to run.  Try juggling while watching TV.  Or pick several objects in your room and shift your focus rapidly between the objects while juggling.  Or try turning your head from side to side while juggling in front of you.  Whatever it takes, learn to juggle without having to focus on the balls in front of you.  This is not only great for joggling, but it will improve your juggling skills.

2. Relax and find your pace

If you are a new runner, you may want to practice running without juggling for a bit.  Make sure you are relaxed when you run, so that your arms are moving naturally in opposite synchronization with your legs.  This should happen automatically, but I have seen some new runners concentrate so much on running that they become stiff.  Having your arms move smoothly as you run will allow you easily juggle while running.  The two motions go together, that it will soon feel strange to run without juggling!

3. Don’t rush after a drop

If and when you drop, don’t try to rush your start.  Strictly speaking, you must always be juggling when you move forward, but as you are learning to joggle, it may be beneficial to start running slowly before starting to juggle again.  After picking up the dropped ball, start jogging and approach the pace you were running at prior to the drop.  Let your arms start their natural swing, and then start juggling.  This will prevent you from accidentally juggling with your arms moving in the same direction as the corresponding leg.

4. Watch your pace

If you are a new runner like me, you may find that you tend to joggle faster than you normally run.  This can be a good thing, to a certain extent, and I definitely find that the juggling helps me focus on something other than how tired and out of breath I am.  However, if you get carried away and go too fast, you may run out of steam before the end of the race.  Just be aware of your body and how fast you are going as much as you can.

5. Always be aware of your surroundings

Especially at a race, you should always have a good idea of where people are around you.  The last thing you want is to stop to pick up a ball and impede a runner behind you.  Listen for people around you.  As a new joggler, you may want to stop juggling at crowded spots at a race.  If there is a chance that you may drop and cause an accident, hold your balls while you navigate through the other runners and try to find some open space.  It may help to stay close to the side.  If you do drop with runners closing in on you, don’t immediately bend down to pick the ball up.  You may need to go off to the side and wait for a chance to retrieve your ball.

6. Have fun

Most of all, enjoy yourself.  You are juggling while you run!  No one else (unless there are other fellow jogglers at the race) is doing that, so you will come in first in the joggling division!

Team Catch It Early

Sunday, August 30th, 2009

A little less than a year ago, I started joggling.  My first race was the Susan G. Komen Race for the Cure.  It was the first time I had run a 5k, let alone joggle it.  Since then, I have been hooked.  For this year’s Race for the Cure, Jacob and I are putting together a team and we hope to have at least 10 jogglers!  We are partnering with Jacob’s Catch It Early campaign which uses juggling entertainment for cancer awareness and prevention to form Team Catch It Early.

If you’re interested in joining our team (jogglers, runners, and walkers are all welcome!), you can sign up here.  You can also support our team by donating to Susan G. Komen for the Cure through our team page.

Race Report: Ellie’s Run

Tuesday, June 30th, 2009

This is a race report for Ellie’s Run for Africa on June 13, 2009.

When my friend Janna told me about this race, I knew it was going to be a great one.  A race started five years ago by a 10-year old girl with a dream, taking place in Percy Warner Park, and raising money for African Leadership!  Count me in.

At first, I thought the course would be on one of the trails, so I was preparing myself for my first non-joggling race.  But then, I realized it would be on the cross-country course, so I was back in joggling mode.  This was my first race since the half-marathon, so I was pretty excited about doing a 5k.  About half a year ago, this would have been a big deal, but I was now able to go into the race relaxed and ready to have fun.

Although it wasn’t a trail course, the hilly, rocky cross-country course took a little while to get used to while juggling.  I quickly realized that I needed to look down through my juggling pattern instead of straight ahead so that I could navigate the terrain.  After the initial crowd of runners thinned out a bit, I found my rhythm and was really enjoying the run.

Part of the course doubled over itself near the finish line, so I passed a large crowd of spectators about half way through.  As I ran past them cheering, I tried to maintain eye contact with the crowd for a bit too long and dropped a ball.  That ended up being my only drop the entire race.  Hopefully I’ll be able to complete a drop-less 5k soon!

Towards the end of the third mile, there was a hole in the ground that I didn’t see until it was almost too late.  Luckily, I was able to adjust my landing just enough so that I didn’t twist my ankle, even though I ended up landing my foot in it and nearly lost control of one of the balls.  After that, I picked up my speed to the finish line, trying to come in under 30 minutes.  I thought I did, but I guess I did not see the placement of the finish line sensor correctly and slowed up to early.  That will teach me to run through the finish line!  I ended up with a time of 30:19, which I’m pretty happy with, but would definitely like to improve upon.

And congratulations to Janna, who finished 8th in her age group!

Welcome to The Nashville Joggler

Monday, June 22nd, 2009

Two Saturdays ago, I completed my fifth race.

What started out as a one-time stint eight months ago has turned into a new found love for running and joggling.  I have been a juggler for many years, but never thought that I would ever become a runner.  I am by no means a good (or even average) runner, though.  It is definitely true what they say: It’s much easier to teach a runner how to juggle than it is to teach a juggler how to run.

I decided to start this website for a few reasons:

  1. To keep track of my past and upcoming races
  2. To share my personal notes as I run and joggle on my own
  3. To (hopefully) write a race report after each race
  4. To introduce the sport of joggling to the Nashville running community
  5. To connect with other local jugglers, runners, and jogglers

I invite you to follow my journey as I work on becoming a better runner, juggler, and joggler.  If you feel so inclined, you can subscribe to my RSS feed or follow me on Twitter.

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